+*+*~My New Year Resolution~*+*+

Rasanya belum terlambat saya mengucapkan "Selamat Tahun Baru 2009". Sebenarnya saya bercadang untuk update semalam, supaya lebih enak dan seronok bercerita tentang new resolution, tapi sambutan tahun baru saya diserikan lagi dengan demam, sakit tekak dan selsema! Mungkin kerana cuaca di Melaka sangat panas tempoh hari menyebabkan ketahanan badan saya tercabar. Tapi takpe, masuk hari ni demam saya dah berkurangan cuma masih sakit tekak dan selsema. Insya Allah, menjelang esok demam saya ini akan baik semula.

Setelah mengrti mengapa saya perlu ada resolusi dan menyenaraikan resolusi saya untuk tahun 2009 ini, saya rasa saya mahu mencatatkannya di sini supaya saya tidak lupa (dan inikan blog saya, jadi saya ada hak untuk menulis apa pun di sini).

Resolusi pertama - Saya mahu jadi Presindent's Team member pada penghujung tahun ini. Ini adalah kerana sewaktu mula2 menyertai HBL tempoh hari saya agak blur dengan karier saya di sini, tapi selepas sebulan saya dah mula nampak hala tuju saya. Pada mulanya saya memutuskan saya mahu menjadi Millionaire's Team member dalam masa 3 tahun, tapi setelah saya meneliti semula peluang dan sistem yang disediakan saya menjadi yakin utnuk menjadi President's Team member dalam masa 1 tahun. Oleh itu, hujung tahun ini saya WAJIB menjadi President's Team member.

Resolusi kedua - Pendapatan saya WAJIB mencecah RM100k++ menjelang hujung tahun ini.

Resolusi ketiga - Saya mahu bercuti ke Spain pada penghujung tahun ini. Sepatutnya saya perlu menyertai satu course-event yang bakal diadakan di Korea pada pertengahan tahun ini tapi nampak gaya suami saya dan adik saya sahaja yang boleh ke sana kerana saya akan menyambut kehadiran orang baru dan emak saya WAJIB berada di sisi saya sekiranya suami saya tiada.

Resolusi keempat - Saya mahu mengurangkan jisim berlebihan pada badan saya sehingga 20kg++ dan ini hanya akan berlaku selepas pertengahan tahun ini. Saya berkeyakinan kerana saya telah menemui penyelesaiannya dan caranya tidak menyakitkan, sihat dan sangat mudah! Selain itu keputusannya juga amat cepat! Jadi kalau suami saya boleh menukar 50kg lemaknya kepada RM1 juta, mungkin jisim berlebihan saya akan bernilai RM1/2 juta...oleh itu kami berpeluang untuk menjadi jutawan sebelum mencecah 30 tahun!

Saya rasa itu sahaja resolusi saya. Dan saya mencatatkan ini semua kerana perkara2 ini boleh diukur dan dinilai. Daripada saya menulis perkara2 seperti "Saya mau jadi emak/anak/isteri yang baik, menjadi seorang muslimin yang solehah, menjadi seorang usahawan yang berjaya, yada..yada..yada..", bagi saya no point sebab perkara tersebut sangat subjektif dan sukar untuk saya menilainya semula sebelum bermula tahun hadapan.

Selesai sudah catatan resolusi saya. Oh ya, suka saya nak bercerita tentang program herbalife saya. Suami saya telah berjaya menurunkan 4 kg dalam masa 3 minggu. Dan sekarang beliau lebih serius dengan program ini dan saya menjangkakan beliau akan kehilangan lagi 2 kg dalam masa seminggu ini. Baju dan seluar beliau yang dibeli sewaktu hari raya yang lepas semuanya telah menjadi terlalu longgar, mungkin dia akan kembali semula ke saiz xxl nya (sebelum ini suami saya adalah 3xl atau 4xl). Visceral fat (lemak yang menyelaputi organ) beliau juga telah menunjukkan perkembangan yang positif iaitu daripada bacaan 24 ke 23. Saya seronok sangat dengan perkembangan positif ini dan akan lebih serius memastikan beliau berjaya dalam program ini (kerana itulah janji saya kepada anak saya).

Ok..of to lala land...kepala saya dah mula berat semula jadi saya memerlukan rehat yang secukupnya!

+*+*~Penyakit "Mim"~*+*+

Ada sesiapa pernah dengar Sindrom penyakit "mim"? Antara simptom2nya ialah tidak mampu mengeluarkan idea untuk menulis blog, merasakan seperti mahu duduk di atas sofa di depan TV sambil menonton TV sepanjang hari, tidak mahu melakukan apa2 kerja rumah, tidak mahu itu dan tidak mahu ini. Sindrom penyakit "mim" yang saya maksudkan di sini ialah penyakit "malas".
Ye saya tau itu adalah perkara yang sangat negatif dan tidak bagus untuk kesihatan peningkatan diri (self development). Tapi saya tak tau kenapa, sejak akhir2 ini saya sangat malas hendak menulis, malas hendak melakukan kerja rumah dan segala2nya. Saya rasa saya sangat tidak aktif dan sangat tidak bagus untuk kesihatan anak saya.

Saya rasa saya perlu mula melakukan senaman2 regangan seperti Yoga (bolehkah? Bukankah yoga sudah diharamkan di Malaysia) dan berenang (aktiviti ini adalah percuma kerana di rumah saya terdapat kolam renang). TAPI, bagaimanakah rupa saya kalau memakai pakaian renang di waktu2 sebegini. Adakah seperti ini?

Terima Kasih kepada google kerana memberi gambar ini kepada saya

Atau ini?

Terima Kasih kepada google kerana memberi gambar ini kepada saya

Atau ini?

Terima Kasih kepada google kerana memberi gambar ini kepada saya

Kalaulah saya boleh nampak hot dan sexy seperti mereka, pasti hari2 saya bertapa di swimming pool itu, tapi segalanya adalah TIDAK MUNGKIN! Tapi selepas delivery nanti saya akan pastikan badan saya akan menjadi seperti ini.

Terima Kasih kepada google kerana memberi gambar ini kepada saya

Atau ini.

Terima Kasih kepada google kerana memberi gambar ini kepada saya

Atau ini.

Terima Kasih kepada google kerana memberi gambar ini kepada saya

Yang pentingnya anak saya akan merasa bangga apabila saya membawanya berjalan2 kerana mempunyai seorang mama yang sihat, cantik, bergaya, hot dan seksi..hihi.

Dan minggu ini baby saya telah memasuki minggu ke-15. Mari kita berikan tepukan kepadanya! +*+*~Clap!Clap!~*+*+ Alhamdulillah setakat ni semuanya berjalan dengan lancar dan saya pun tidak mengalami apa2 kejadian yang tidak diingini. Saya harap semuanya akan berjalan lancar sehingga ke minggu ke-40 nanti, amin. Cuma dalam awal minggu ni lower abdomen saya mengalami kesakitan yang mengakibatkan saya sukar untuk membuang air dan kadangkala terasa seperti sukar untuk berjalan. Tapi sejak semalam kesakitan itu mula menghilang dan saya dapat bergerak aktif semula seperti biasa.

Dan sehingga ke hari ini saya masih mengamalkan Herbalife dan saya merasa sihat dan bertenaga secara luar biasa! Lebih membuatkan saya teruja, selepas hari ke-10 mengamalkan Herbalife setiap pagi, suami saya kini mampu untuk bertahan seharian tanpa memakan sebutir nasi pun. Semalam kami pergi ke The Mines kerana ada urusan di sana. Alang2 berada di sana, terus kami menikmati makan tengah hari kami di Medan Selera The Mines. Bayangkan, suami saya memakan satu pinggan Yong Tau Foo sahaja cukup membuatkan dia kenyang sehingga ke malam! Saya tak taulah minggu ini berapa kilo dia akan hilang, tapi minggu pertama dia berjaya menghilangkan 1 kila tanpa perlu bersenam. Memang Herbalife sangat menakjubkan. Terima kasih Herbalife! (Nota: Suami saya mengalami obesiti tahap ke-3. Berat terakhir sebelum dia memulakan program Herbalife ini ialah 153kg dengan tingginya 175cm).

Ok, itu saja update saya untuk hari ini. Saya tau sangat bosan dan tiada perkara2 yang menarik kecuali bahagian Herbalife.

+*+*~My HBL Program Day 6 & Lumut Holiday~*+*+

First update about my HBL progress. Well, we consume it as usual eventhough during the holidays and we're away from our home. And again, thanks to Herbalife because it really save our breakfast! Stranded in a place of nowhere, or, would I say a place we're unfamiliar to and having this great breakfast is really a pleasure for us! And the really great thing is my husband manage to drive 4 hours non stop without feeling sleepy even for one second! Thank you HERBALIFE!

So, for our holiday in Lumut (sorry no picture, I brought along the camera but I forgot the SD card). Actually we went there for my husband's cousin wedding ceremony. The bridegroom is really sweet and so young! She just only 22 years old! And we really had a great weekend there because all my husband's siblings were there (Yong, Abang Sham, Kak Wa).

After wedding ceremony we off to Lumut Town because I wish to buy some salted fish and my husband bought some sotong kering and fish satay. I bought Talang fish and straight away headed to my mother's house, drop the salted fish and request her to cook some masak lemak with pineapple which is soooo sedap!! Can't wait to have it tonight!

Today suppose that I'm having an appointment with Jeffrey but need to postphone to tomorrow because he's busy today. And I'm quite tired today, maybe due to long hours journey and long hours af sitting and bumping in the car and so and so.

Suddenly I'm short of idea, so I don't know what to write. Just a bimbo update. Looking forward to watching SPA-Q 2 this evening.

I'm off now.

+*+*~My HBL Program Day 3~*+*+

As I promise yesterday, I will show you how to prepare that wonderful breakfast using HBL Breakfast Shakes.

All you need is

200 mL low fat milk

100 mL chill water

notes: I just use the HBL shaker to measure the liquid as it already has the senggat2

2 hipped spoon of HBL Formula 1 in Cappuccino

Notes: I got this hipped spoon together with my Formula 1 + Tea Mix set

1 banana

Put altogether inside the electric blender. Blend it until the colour of the milk changed and everything is perfectly & smoothly blended.

And the result is.....

A yummy yet healthy breakfast every morning!

(This mixture make up about 240 cal for your daily energy consumption).

Notes: You can just shake the mixture using the HBL mixture, but life will be easier using the electric blender and you can add additional flavour to make this breakfast more exciting. You can also add in some ice cube if you like.


And I know, loosing weight during pregnancy is totally wrong. So to make it clear, I'm joining this diet program not because I want to loose weight (eventho I wish to) but just to make sure that my baby get the nutritions she needs. (And to show my support to the beloved father..hihi..)


My Diet Menu Today

So, for my lunch today I had


a bowl of rice + masak asam pedas fish + 1 lady finger + a lots of veges (see, nasikku dan ikanku pun dah tenggelam dalam sayur-sayuran itu...huhu..), and.....






a bowl of tofu + veges soup, and.....lots and lots of water. While my husband had a bowl of honeydew and a banana + 1.7L of HBL Tea mix. Hahaha..kejam kan saya? However, its for his own good. (However, I got updated by him just now, he had rice for his lunch but its ok as we both having a meeting tonight so its difficult for me to prepare dinner for him. At least the foods he consume today will last until tonight!)

The Observation

On the first day he attend this diet program I did measure on his waist line. Last time it shows 42.5 inches and today when I remeasure the same area the reading show 41 inches which means he had lost 1.5 inches in 2 days! So amazing!! Congratulations hubby!

What is my next step?

I can't wait to see the result on next, next, next....days!! I think this product really make my life so amazing and exciting!!

Tonight I'm having organization meeting with Jeffrey & Connie. And tomorrow I'll be going to Lumut, Perak to attend my husband's cousin's wedding ceremony. And most probably we'll be revealing to my MIL about my pregnancy! Can't wait to see the happiness shine on her face.

+*+*~My HBL Program Day 2~*+*+

Its my 2nd day consuming HBL Breakfast shakes, and 2nd day for my husband consuming both HBL Breakfast shakes and HBL Tea Mix.

I had my breakfast at 9.00am this morning while my husband had it at 11.00am as he woke up late. He just came back home at 4.00 am and that's the reason why he woke up so late this morning. And oh...I cannot mix the shakes with banana because we're running out of time yesterday to stop at the market to buy some. But its ok, still we can have the delicious breakfast this morning.

My Diet Menu today

Breakfast: HBL Breakfast Shakes in Capuccino

Lunch: I have

1 bowl rice + fish (rebus one)+ kerabu mangga + hati goreng

and

a bowl of mix vege soup.

I bought all of them from kakak gemuk as I don't have that much time the ingredient to prepare it at home.I still need to consume rice as it is source of folic acid for my baby.

Dinner : will be a bowl of chicken soup with some potatoes (just like I had last night) and HBL Breakfast Shake in Cappuccino. (Or I will use meat either...daging kurban banyak lagi daaa)

My Husband's Diet Menu today

Breakfast + Lunch: HBL Breakfast shakes in Cappuccino. And 1.7L HBL Tea Mix for all day long.

Dinner: HBL Breakfst shakes in Cappuccino. (I hope we have time to buy some fruits and vege today).

And oh..for his lunch I have to break my promise as ...I already stated the reason right?

The Observation

My husband still full of energy. Doesn't feel sleepy while driving again. And for me, I feel a little bit sleepy after consuming the breakfast this morning, perhaps due to lack of water intake last night. However, after I've finished about 2 bottles of water, my energy back to normal, but I pee a lot! (Hopefully it will result in flushing all the invisible fat inside my body).

When we consuming this HBL breakfast, we feel a little bit dry on our body (most obvious in our mouth) so it is advicable to consume a lot of water...2L per day is the best practice. As for me, yesterday I managed to consume more than 2L water yesterday and my husband 1.7L,hopefully it will be increase by today. And now I'm running out of water so I need to get it from the shop downstairs.

Notes: I will show how to prepare that delicious breakfast tomorrow..hopefully I won't forget to take the picture.

And I hate Mcdonald's because of this

Damn you Mcdonald's!! Try to screw up my diet program huh??!!

+*+*~I Think I Should Blog About This!~*+*+

Dalam minggu lepas saya telah mula berjinak2 dengan program Work from Home. And the most amazing thing is about the products! Selepas mendengar, melihat dan berjumpa sendiri dengan empunya badan, finally saya mengambil keputusan untuk mencuba sendiri produk ini. (I heard about it for so many times but didn't have any guts to try..perhaps the time has come).


Untuk percubaan kali pertama, saya mencuba perasa Sensational Capuccino. Notes: Produk ini didatangkan dalam 5 perasa yang sangat umphh..french vanilla, strawberry, Dutch chocolate, tropical fruits & cappuccino. And amazing thing is their cappuccino is without caffein! (Which means I still can enjoy my cappuccino without expose my baby to cafein dangerous and without having a bad headache!)


How to mix it?


200 mL of low fat milk + 150 mL of cold water + 2 scoop of HBL Breakfast in Sensational Cappuccino. (Notes: The liquid MUST BE cool liquid or else it will demolish the protein inside the shakes)

Mix everything inside the electric blender and blend it all together. Add some banana or honeydew if you like. Make about 400 mL delicious breakfast with approximately 200 calories!


How does it taste?


Sooooooo wonderful! Its like having an ice cream in the early morning (and it make me smile all day long!). Can't wait to have it for dinner tonight.


The observation?


Amazingly, we (my husband and I) can control our appetite (especially for two-mouthed-lady like me). However we still having a normal lunch today but with less rice and more veges (and I'm still full until now). I asked my husband how does he feel, and just imagine he neither feel hungry nor tired until the lunch time. (Now he's out of the office so I can't keep on asking about his feeling). And I'm very happy to see that he gain such energy like that. Previously he always feel tired and even sleepy while he was driving which is VERY DANGEROUS!!.


What is my next step?


Tomorrow I will try to cut off carb from my husband's diet. Maybe by preparing my signature garden salad with grilled chicken. And we'll see the result.


My husband diet menu for tomorrow will be:-


Breakfast : HBL Sensational Cappuccino shake with banana

Lunch: Garden salad with grilled chicken

Dinner: HBL Sensational Cappuccino shake.



Notes: Actually the experiment will show more result on my husband as now I'm pregnant so not so many result can be gathered by me (maybe a few observations). However, my coach advice me to consume HBL breakfast shake twice daily (same like my husband) as I need more nutrition for my baby. So, the result can only be observed after the delivery.



I really fall in love with them!!